How do we cope?
We know that oxygen is all around us and that it is permanently present. We accepted that we need it in order to survive and we are aware of its existence. We do not judge oxygen as "good" or "bad", we are simply aware that it is there. However, we are able to control how we react to our emotions.
So we do not control our emotions, since they are simply existing and to be considered as being neutral. Therefore, our reaction to these emotions determines how we evaluate them and how we make decisions.
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That's just my personal perspective. You choose what to do with it! Hopefully, I was able to provide another point of view with this thought experiment and that it helps one or the other to cope with their own emotions.
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