Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
What you say 'Yes' to
The wrong move is to say “yes” if you don’t have the available resources to do another task.
If it’s not a ‘hell yes,’ then it’s a ‘no.’ That means if it’s a “maybe,” then it’s a “no.”
161
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Practice self-care
... before burnout symptoms arise.
Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day. ...
153
481 reads
Stick to your boundaries
Setting professional boundaries doesn’t mean that you have to be super rigid.
Give yourself some flexibility to get involved with new adventures and projects (and understand that sometimes you have no choice but to say “yes” to that urgent task your boss just assigned you).
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323 reads
Define balance for yourself
Balance looks different for everyone. It all depends upon what you value at any given time, what you want to achieve, and when you want to achieve it.
But thinking of your career as something standing in opposition to everything else in your world will definitely make you miserabl...
152
467 reads
Put your phone down
Our phones can be some of the best tools out there, but only if we keep them solidly in that “tools” category of our lives and not make them an obsession.
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335 reads
Start each day with intention
... and away from your inbox.
Stuff always comes up, but giving yourself a foundation, any foundation, on which to construct your priorities for the day will only keep you building a more productive life. You can’t control the chaos, but you can control your response to it.
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407 reads
Make conscientious choices
... about how you spend your time. Others will come to value your time only if you value it first.
For example, be aware of the calendar invitations that you accept. If it’s from your boss or client, you probably have to go. But if it’s a group meeting that you could easily catc...
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346 reads
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More like this
Say No
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
When To Say No
- This is similar to the well-known “Hell Yeah or No” method from Derek Sivers.
- If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. If it doesn't excite you, then say no.
Say yes
After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.
Eat something nourishing, move your body, do something relaxing to make you feel more human.
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