Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...

If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.

Think about what you want your life to look like in a few years. Consider how...

• Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
• Move your email app into a harder-to-access folder so you don't open them out of habit.
• If you can't resist working in unscheduled hours, wait ...

• You dread going to work in the morning.
• You show up late or find reasons to leave early.
• You feel bored or don’t want to engage with the work when you’re there.
• You’re complaining about work a lot.
• You check your work email first thing in the morning and befor...