Say yes

After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.

Eat something nourishing, move your body, do something relaxing to make you feel more human.

84 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

Feeling burned out at work? Here's how you can take back your life.

6 ideas
similar_blocks_chunkswww.vox.com
Feeling burned out at work? Here's how you can take back your life.

TOPICS:

RELATED IDEAS:

  • What you say 'Yes' to

    What you say 'Yes' to

    The wrong move is to say “yes” if you don’t have the available resources to do another task. If it’s not a ‘hell yes...

    7 Ways to Get From Burnout to Balance

  • Say Yes to Opportunities

    When searching for friends, say yes to invitations, whether it's an adventure in the mountains or simply hanging...

    5 Surefire Ways to Make Friends While Traveling

  • Be strategic with "yes" and "no"

    Sometimes you simply need to say no. Other times you can say, "No, unless..." and add stipulations. The same is true...

    10 Ways to Stop Feeling Overworked and Overwhelmed

  • Stop Saying Yes When You Want to Say No

    Saying No Doesn’t Mean You’re a Bad Person:  Saying no doesn't mean that you are being rude, selfish, or unkind....

    How to Stop Saying Yes When You Want to Say No

  • “Wasting time” also is productive

    Here’s a powerful paradox: We are often most productive when we feel it least, when we’re taking a break or relaxing ...

    Reducing Your Guilt About Not Being Productive

  • Say “yes” to less

    Say “yes” to less

    Instead of accepting every invite or request for help, be more selective so that you’re not spreading yourself too th...

    Science Says Healthy Scheduling Habits Make People Happier

  • Find your yes

    Find your yes

    Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opp...

    The Art of Saying No

  • Overcoming Burnout

    Focus on your daily care : making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critica...

    What Causes Burnout and How to Overcome It

  • Practice saying yes

    Practice saying yes

    You might feel overwhelmed, but as a newbie always say yes if someone asks you for coffee, to lunch, to volunteer on ...

    10 Tips for Being the New Employee

  • Your self-identity is off

    In order to move on, we need to reconnect to who we were before the relationship. Do not let your heartbreak define ...

    The foolproof way to fix a broken heart, according to a psychologist

  • Say No More Often Than Yes

    Say No More Often Than Yes

    Say “no” by default to anything that doesn’t contribute to your top 5 career goals. Your time is a limited resource...

    23 Time Management Techniques of Insanely Busy People

  • Disconnect from the internet 

    It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us draine...

    Little Things You Do Can Keep You In A Good Mood All The Time