Learn more about teamwork with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Say yes
After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.
Eat something nourishing, move your body, do something relaxing to make you feel more human.
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Log off
- Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
- Move your email app into a harder-to-access folder so you don't open them out of habit.
- If you can't resist working in unscheduled hours, wait ...
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The signs of burnout
- You dread going to work in the morning.
- You show up late or find reasons to leave early.
- You feel bored or don’t want to engage with the work when you’re there.
- You’re complaining about work a lot.
- You check your work email first thing in the morning and befor...
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Find friends outside of work
If your only friends are your friends at work, it'll be more challenging to avoid work on evenings and weekends. If you do have coworkers as close friends, consider setting some boundaries around work talk.
Try to avoid getting drawn into office drama, as it will increase the t...
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Speak up
Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.
Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...
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421 reads
Consider leaving
If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.
Think about what you want your life to look like in a few years. Consider how...
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Overcoming Burnout
- Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
- Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...
Feel-Good Activities
There are 2 types of feel-better activities:
- Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
- Those are activities that imp...
Start a list of the emotions
Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well.
Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating?
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