Start each day with intention - Deepstash

deepstash

Beta

deepstash

Beta

7 Ways to Get From Burnout to Balance

Start each day with intention

... and away from your inbox.

Stuff always comes up, but giving yourself a foundation, any foundation, on which to construct your priorities for the day will only keep you building a more productive life. You can’t control the chaos, but you can control your response to it.

172 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Cut out low-value activities

Many of us are working longer hours than we should be just because we are wasting time on low-value activities.

Track your time for a few days to identify your distractors and the low-...

Schedule recurring social activities

Having an active social life is crucial to your health. People who isolate themselves from others could increase their risk of death by about 50 percent. 

If you have a busy life, schedule recurring social activities with your closest friends, monthly.  Plan your work schedule around your social calendar instead of the other way around.

Learn to cope with stress

The key to finding the balance between work and health is learning how to cope with stress.

Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.

Treat Your Mind

Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.

Pause Everything Related To Work

If you're truly going to take a break, you need to take time off from everything:

  • Set up auto reply for your email account. 
  • Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencies that might need your personal attention. 
  • Stay away from people with whom you have only a work relationship.
Workaholism Pros And Cons
  • Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.
  • On the flipside, workaholism impacts mind, body and general productivity. Research has found a link between workaholism and reduced physical and mental well-being as well as reduced marriage satisfaction. These studies stress the importance to be cautious and take periodic breaks. 
Connect with people emotionally

If you want to intrigue and influence people, you have to get their dopamine pumping.

A great way to do that is by having excellent conversation starters handy:What was the...

Be emotionally curious

Become genuinely interested in other people. A great way to do this is to ask them open-ended questions.

Everyone wants to be liked, loved and accepted. When you fulfill that need for others, you are perceived as being influential.

Use high-powered body language

When you manifest powerful body language, you are seen as more influential. 

The head is held high, the arms are loose, the shoulders are set back and the chest is out. Confident body language not only affects the way others see you but also the way you see yourself.