Practice self-care - Deepstash
Practice self-care

Practice self-care

... before burnout symptoms arise.

Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day. 

155

531 reads

CURATED FROM

IDEAS CURATED BY

bbertie

Make love not war.

The idea is part of this collection:

How To Start Over: Reboot Your Life

Learn more about personaldevelopment with this collection

How to set new goals

How to take action towards a new life

How to create a plan for change

Related collections

Similar ideas to Practice self-care

2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

Practice self-care

Practicing self-care on a daily basis is the key to how to feel happier because we cannot live a full life unless we treat ourselves well.

Take some time every day to do nice things for yourself. It can be as little as getting an espresso at your favorite café or taking a 30-minute n...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates