Ideas from books, articles & podcasts.
... before burnout symptoms arise.
Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day.
MORE IDEAS FROM THE SAME ARTICLE
The wrong move is to say “yes” if you don’t have the available resources to do another task.
Setting professional boundaries doesn’t mean that you have to be super rigid.
Our phones can be some of the best tools out there, but only if we keep them solidly in that “tools” category of our lives and not make them an obsession.
... about how you spend your time. Others will come to value your time only if you value it first.
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