Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
- Emotional: It is about understanding your emotions. Journaling and therapy are examples of emotional self-care.
- Spiritual: Connecting to a higher purpose can be a form of self-care. For some people, this is tied to religion, but it doesn’t have to be.
- Social: It involves spending time with people you enjoy.
- Financial: It involves budgeting, financial planning, and managing debt.
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While you may think of self-care as enjoying rose petal-infused bubble baths, that’s not all it is. There are several different self-care ideas and types, all of which are important for your physical, mental, and emotional health.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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- Get 8 hours of sleep a night.
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- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
2. Self-care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
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The six dimensions of the model include:
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