Learn more about mindfulness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
- Emotional: It is about understanding your emotions. Journaling and therapy are examples of emotional self-care.
- Spiritual: Connecting to a higher purpose can be a form of self-care. For some people, this is tied to religion, but it doesn’t have to be.
- Social: It involves spending time with people you enjoy.
- Financial: It involves budgeting, financial planning, and managing debt.
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
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What Are the Benefits of Self-Care?
Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. Without self-care, someone can feel burned out, depressed or anxious. Many people also find that their relationships suffer when they don’t take time for self-care.
Taking good...
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While you may think of self-care as enjoying rose petal-infused bubble baths, that’s not all it is. There are several different self-care ideas and types, all of which are important for your physical, mental, and emotional health.
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Related Collection
MORE LIKE THIS
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Physical Self-Care
You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
The Six Dimensions of Wellness Model
The six dimensions of the model include:
- Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
- Physical: how you care for your body through nutrition, p...
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