Causes Of Holiday Blues
- Lack of sleep : A hectic holiday schedule can lead to a lack of sleep , which increases stress.
- Excess eating and alcohol use : Unfortunately, people sometimes turn to unhealthy coping mechanisms to handle holiday sadness and stress. Excessive drinking and overeating can make the symptoms of holiday depression even more pronounced.
- Financial stress : Overextending yourself financially or struggling to afford gifts for family and friends can create an added burden of financial stress .
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