Obesity is usually the result of an imbalance between calories consumed and calories expended.

1. Basic Reason For Obesity 

However, obesity is not merely a result of a lack of control over eating habits. The following factors also cause it:<ul><li>Genetic</li><li>Behavioural</li><li>Hormonal</li><li>Metabolic</li></ul>

2. Other Factors Leading To Obesity 

The risk of obesity include:<ul><li>Heart disease</li><li>Type 2 Diabetes</li><li>Cancer</li><li>Gynaecological and sexual problems</li></ul>

3. Risks Of Obesity 

Worldwide, obesity has nearly tripled since 1975. For example, between 1980 and 2015 in India, it doubled in children and tripled in adults.

4. Obesity - Constantly Increasing 

Sometimes, it gets difficult to understand overweight and obese; overweight is an adjective. However, its medical definition corresponds to the BMI range of 25.0 – 29.9 kg/m2. However, obesity occurs with a BMI of 30.0 or greater. So now, it is easier to understand the difference between being overweight and obese.

5. Obese V/S Overweight 

In most countries, obesity kills more people than starvation due to socio-economic factors. As per WHO, overweight and obesity among children and adolescents aged 5-19 has risen dramatically from 4% in 1975 to just over 18% in 2016.

6. Obesity Kills More Than Starvation 

Although some people may have a propensity towards obesity, it is still preventable.

7. Obesity Is Preventable

<ul><li>Ensure that you have healthy and nutritious choices at your discretion</li><li>Be responsible for your diet and implement a healthy lifestyle such as yoga, walking, & exercise.</li><li>Your diet should contain many complex carbohydrates, fruits, vegetables, healthy fats, and lean protein. And it should limit the number of refined carbohydrates, trans fats, and saturated fats.</li></ul>

💡Tips To Prevent Obesity 

<ul><li>Understand your mental and emotional well-being; if you feel that your psychological health needs attention, pay attention to your overall health. </li><li>On certain occasions, when we are high on emotions, our body is not in a balanced state. </li><li>As a result, we either do not eat or consume more than what is required. In those cases, it is essential to monitor your mental health. </li><li>Also, if, on some days, you are feeling low, do not give up; start with mild physical activity like cardio, yoga, aerobics and dance.</li><li> These will lift your mood and motivate you to include physical activities in your lifestyle.</li></ul>

🚨💡 PRO TIP to Prevent Obesity 

Read on to learn all about the 10 facts of obesity (such as, causes, and what it can lead to) that you probably didn't know about.

food

Food

exerciseandfitness

Exercise & Fitness

scienceandnature

Science & Nature

Top Facts About Obesity You Probably Didn't Know 

When you’re struggling to speak to yourself kindly, <a href="https://www.instagram.com/thelatestkate/?hl=en">The Latest Kate </a>has a cute animal to do it for you. The adorable characters in her original artwork cover themes like body positivity, self-love and self-care, and battling depression and anxiety. Kate also includes quick tips for dealing with mental health issues, like counting in 10-second increments to deal with anxiety.

1. The Latest Kate 

Bianca’s struggles with depression, anxiety and alcoholism led her on a path to help others with their mental health journeys. She focuses on the <a href="https://www.instagram.com/youarecomplete/?hl=en">spiritual side of mental health </a>in order to “teach people how to connect with and harness their intuition to become the fullest most badass version of themselves.”

2. Bianca L. Rodriguez

As a registered Health Psychologist in the United Kingdom, <a href="https://www.instagram.com/healthpsychologyclinic/?hl=en">Joanna Konstantopoulou </a>specializes in the intersection of physical and mental health. She posts mental health tips, nutrition advice, and encouraging quotes. Her biggest piece of mental health advice? Prioritize self-care.

3. Joanna Konstantopoulou

Years ago, Heidi experienced an 18-month episode of suicidal depression, debilitating anxiety, and explosive PTSD, which inspired her to begin studying trauma and neuropsychology. <a href="https://www.instagram.com/heidiwilliams89/?hl=en">Her Instagram feed </a>is filled with photos of gorgeous yoga poses across the Salt Lake City landscape, and her captions share advice on dealing with mental health struggles. She says that working with her nervous system is what sparked her radical journey with healing, and she wants to teach her followers how they can utilize the same approach.

4. Heidi Williams

Sara-Jayne grew up in a Catholic household where talking about mental illness was taboo. “I knew the way that I thought and felt things was different, but it wasn't until my early twenties that I realized just how impactful it was on my whole life,” she tells Verywell. When she decided to seek professional help as an adult, she was diagnosed with <a href="https://www.verywellmind.com/what-is-clinical-depression-1067309">major depressive disorder </a>, <a href="https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147">generalized anxiety disorder </a>, and later, <a href="https://www.verywellmind.com/requirements-for-ptsd-diagnosis-2797637">post-traumatic stress disorder </a>.

5. Sara-Jayne Poletti

Sometimes, laughter is the best form of self-care. <a href="https://www.instagram.com/itsthecwolf/?hl=en">Christina </a>started her Instagram back in 2013 as a comedy account. When she shared the humor she found in her mental health struggles, her followers told her how much it helped them, and she knew she had to continue to share those experiences.

6. Christina Wolfgram

As Amy struggled with depression and anxiety, she found that following accounts where people shared their mental health stories made her feel less alone. A little over a year ago, she finally decided to start <a href="https://www.instagram.com/accounts/login/">her own account </a>to share her mental health struggles. Her feed is filled with flowers, books, coffee, and encouraging quotes, paired with honest accounts of her journey with mental health issues.

7. Anxiety Sugar

Akanksha originally started her account as a platform to <a href="https://www.instagram.com/thatsappywriter/?hl=en">share her poetry </a>, but she began to steer her content toward sharing her experience with anxiety, which she was diagnosed with at age 16.“Having people around you, who understand and love you, can be groundbreaking," she tells Verywell. "We cannot undermine the power of sheer love. That's what this account is, for me and the followers, a space to love, talk without apprehensions, and discuss our daily struggles.”

8. That Sappy Writer

Beth learned from personal experience how much therapy can help with anxiety, which inspired her to pursue a career in psychology. Now a Licensed Professional Counselor, she specializes in treating disorders like anxiety, OCD, and body-focused repetitive behaviors.

9. Beth Brawley

With a quick glance at Jera's <a href="https://www.instagram.com/accounts/login/">Instagram feed</a>, she might seem like a typical influencer with a glamorous life. But a closer look reveals the reality behind her beautiful photos: she opens up about learning to be okay with weight gain, mild freakouts about hairy toes, and struggling with social anxiety. For Jera, one of the beautiful things about Instagram is that it allows us to connect with others and feel less alone, which is especially important for invisible struggles like mental illness.

10. Jera Foster-Fell

These Instagrammers are sharing their mental health journeys and removing the stigma around mental illness, one post at a time.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

10 Instagram Accounts That Destigmatize Mental Health

It may be tough to stop and put the device away. This alone may lead to a delay in bedtime and reduced total sleep time. This may contribute to <a href="https://www.verywellhealth.com/what-are-the-symptoms-of-sleep-deprivation-3015161">sleep deprivation </a>if the needed hours of sleep to feel rested are not obtained. The stimulation may make it hard to shut down and fall asleep. The mind may be overly excited or activated.

#1 Sleep Deprivation 

In addition, the light from phone, tablet, or computer screens may impact the ability to fall asleep. Small amounts of artificial light from the screens may cause a delay in the circadian rhythm.This may be especially impactful on night owls with a naturally delayed sleep phase. If <a href="https://www.verywellhealth.com/morning-sunlight-exposure-3973908">morning sunlight </a>is not obtained to counteract these effects, insomnia and morning sleepiness may result.

#2 The Light Play 

Electromagnetic fields produced by mobile phones are classified by the International Agency for Research on Cancer (IARC) as possibly carcinogenic to humans, though there is no research demonstrating such an association.The <a href="https://www.who.int/news-room/fact-sheets/detail/electromagnetic-fields-and-public-health-mobile-phones">World Health Organization </a>is conducting a formal risk assessment. The FDA says the weight of scientific evidence does not show an association between cell phones and adverse health outcomes.

#3 Phone Cancer 

Phones are designed to prompt your response. There may be rings, alerts, alarms, or lights that catch your attention. This is useful when awake, but troublesome in the night.This can fragment sleep quality. It might also wake you enough to elicit a response, without fully waking you, resulting in incoherent speech or even <a href="https://www.verywellhealth.com/is-it-possible-to-send-text-messages-while-asleep-3014943">sleep texting </a>.

#4 Sleep Texting

Some people express concern about the impacts of electromagnetic fields on the risk of health problems. These concerns have included increased risks for brain tumors (most especially on the side of the head where a phone is held) or the impacts on fertility (especially in men, who have external and exposed reproductive organs). Caution might dictate reducing the exposure by eliminating the presence of phones from bedrooms.

#5 Phone Induced Brain Tumor? 

Place the phone to charge in the kitchen. Allow yourself to go to bed without your phone. If there is an emergency, you will learn about it in the morning. By removing the phone from the bedroom, and placing it to charge in another room such as the kitchen, it is possible to reduce its impact on your sleep.

Solution #1: Remove Phone From Bedroom 

Get an alarm clock instead of using your phone’s alarm. Although phones can do a lot, sometimes the trade-off of intrusion for convenience is simply not worth it. Buy an inexpensive alarm clock if you need one to wake in the morning on time. Put it across the room and set it to the time you need to get up.As much as possible, don’t look at the clock or check the time at night. If you absolutely must use your phone as your alarm clock (perhaps while traveling), set it to airplane or night mode to reduce disruptions and place it out of reach.

Solution #2: Get An Alarm Clock 

Some people use their phones as a way to track sleep and wake patterns with various apps or even wearable technology. The accuracy of correlating movement to wakefulness and stillness to sleep is highly suspect.Moreover, there is no reason to carefully document every movement (or associated awakening) during the night. It may be disruptive to overanalyze sleep.

Solution #3: Turn Off Sleep Tracking Apps 

Preserve a buffer zone and minimize light at night. Try to protect the last hour (or two) before your bedtime as a <a href="https://www.verywellhealth.com/favorite-ways-to-relax-before-bedtime-and-improve-sleep-3014977">time to relax </a>and prepare for sleep. Enjoy some time spent reading, watching television or a movie, or listening to music.Reduce your eyes' exposure to direct light. As able, switch any close screens to night mode (<a href="https://www.verywellhealth.com/blue-light-exposure-3421985">reducing blue light </a>). If you are especially sensitive to light at night, consider eliminating it as much as possible.

Solution #4: Make A Buffer Zone

Consider other ways that you might enhance your bedroom to make it the ultimate sleep sanctuary. Go to bed when you feel sleepy. If you are awake for longer than 20 minutes at night, get up and do something relaxing and return to bed when feeling sleepy.If you are awake towards morning, you might get up and start your day early. Reserve the bed as a space for sleep and sex alone. By making these changes, you will improve the association of the bed as a place for sleep.

Solution #5: Optimize The Sleep Environment

Find out several reasons why you should not sleep with your cell phone. Consider the potentially harmful effects and the role it plays in insomnia.

habits

Habits

Why You Should Not Sleep With Your Cell Phone at Night

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time for leisure and entertainment—at the expense of sleep.

What Is Thatt??

The term ‘bedtime procrastination’ was introduced in a 2014 paper.The addition of the word ‘revenge’ first came to use in China to describe how people often working 12-hour days would stay up as their only way to take back some control of their time.

Why Bedtime Procastination?

<ul><li>The delay in going to sleep must decrease a person's overall sleep time per night. </li><li>This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep. </li><li>People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways. </li> </ul>

Signs Of "Revenge Bedtime Procastination"

Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

What Do They Do On Phones? 

It often starts small. You might stay up to play on your phone or catch up on your favorite shows. Soon 10 or 15 minutes turns into an hour or two. ﻿ In some cases, you might find yourself up well into the early hours of the morning doing inconsequential things before finally giving in and going to sleep.

Do I Do It?

<ul><li>Anxiety</li><li>Depression</li><li>Difficulty concentrating</li><li>High blood pressure </li><li>Increased risk of cardiac problems</li><li>Weakened immunity </li><li>Weight gain</li><li>Worse memory</li></ul>

It's Negative Effects

If your goal is to <a href="https://www.verywellmind.com/how-to-get-better-sleep-5094084">get better rest </a>, the first thing you can do is make sleep a top priority. Remind yourself why getting to bed on time is important. If you feel more rested the next day, you’re more likely to have the energy to get through the tasks you need to accomplish.

How Not To Do It?                Tip #1: Prioritise Sleep

Establishing some <a href="https://www.verywellmind.com/what-is-sleep-hygiene-5085887">quality sleep practices </a>can improve the overall quality and amount of sleep you get. Some things you can strive to do include having a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a comfortable sleep environment.

Tip #2: Practice Good Sleep Habits 

Since you’re cutting things out of your schedule, focus on replacing those unwanted activities with time to indulge in some of the things that you love. This may not always be easy, particularly for parents or professionals who don’t have the ability to step away from their obligations and responsibilities.

Tip #3: Schedule Time For Yourself

Turn off the autoplay feature on your streaming service and skip scrolling through social media sites while lying in bed. Instead, focus on practicing relaxation habits that promote sleep, such as doing some gentle stretches, <a href="https://www.verywellmind.com/what-is-meditation-2795927">meditating </a>, or reading a book.

Tip #4: Turn Off Your Digital Devices

Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

What Is Revenge Bedtime Procrastination?

<ul><li>One of the major attractions of becoming a psychologist is the opportunity to help others. </li></ul>If you enjoy working with people, a career in psychology is a great choice. While the job can be stressful at times, many psychologists describe their jobs as very gratifying and fulfilling.

1. Find Reward In Helping Others

<ul><li>One big advantage of <a href="https://www.verywellmind.com/how-to-become-a-psychologist-2794942">becoming a psychologist </a>is that you can have a rewarding career and still have plenty of time to spend with your friends and family.</li></ul>Psychologists who work in hospitals or mental health offices may not have work schedules that are as flexible as their self-employed counterparts, but there are still plenty of opportunities to set hours that work with your life and family demands.

2. Have A Flexible Work Schedule

Some individuals opt to work part-time, still earning a respectable income while leaving time to care for children and fulfill other personal obligations.<ul><li>It is important to note that these salaries reflect professionals who hold advanced degrees in their fields.</li><li> Those who have earned an undergraduate degree in psychology cannot refer to themselves as psychologists, as it is a legally protected title. </li><li>Those with <a href="https://www.verywellmind.com/what-can-you-do-with-a-bachelors-degree-in-psychology-2794943">bachelor's level degrees </a>also face lower salaries and fewer job options than those with more training.</li></ul>

3. Earn A Potentially High Salary 

If you enjoy working for yourself and have an entrepreneurial spirit, becoming a psychologist can be an excellent career choice. Establishing your own private therapy practice gives you the opportunity to have full control over your career.<ul><li>Psychologists working in specialized fields such as <a href="https://www.verywellmind.com/industrial-organizational-psychology-careers-2795653">industrial-organizational psychology </a>, educational psychology, and <a href="https://www.verywellmind.com/forensic-psychology-careers-2795639">forensic psychology </a>may also find opportunities for self-employment as private consultants.</li></ul>

4. Run Your Own Business

The field of psychology is both diverse and challenging, so no matter which field you choose to pursue, you probably won't find yourself bored very often. <ul><li>Clinical psychologists face constant challenges from clients who need their help in solving problems.</li><li>Other specialty areas such as sports psychology and forensic psychology face their own unique demands and obstacles. Being a psychologist might be stressful at times, but the profession presents intellectual challenges that keep the job interesting.</li></ul>

5. Find Plenty Of New Challenges

If you enjoy working with people and helping them achieve their full potential, then becoming a psychologist can be extremely rewarding.<ul><li>Whether you are <a href="https://www.verywellmind.com/child-psychologist-2795637">working exclusively with children </a>, adults, married couples or families, you will have the opportunity to meet and help people from all walks of life.</li></ul>

6. Meet A Wide Variety Of People

Learn more about some of the six great reasons you might want to choose a career as a psychologist.

career

Career

The 6 Benefits of Being a Psychologist

Mindful eating is the act of being present while eating or drinking.

Mindful Eating

You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day. You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating is second nature to you.

You Eat While Watching TV

If you’re food secure, you’re eating numerous times throughout the day. You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption? How often do you savor the food and drink that you’re consuming? Chances are you’re eating on auto-pilot and not paying any attention to the way food tastes, feels, and impacts your body and brain.

Eating On Auto-Pilo

Mindful eating allows you to stop, slow down, and really pay attention.

Why Mindful Eating? 

<ul><li>Be conscious of the activity. Follow a single bite from start to finish, Dr. Naidoo recommends, and pay attention to the sounds of cutting the food, the smell as it wafts up to your nostrils, the texture of the food as it reaches your mouth, the flavors that change as you chew, and the feeling as you swallow your food. </li></ul>

Tips To Follow Mindful Eating: Tip #1

<ul><li>Recognize your body’s signals. We’ve all experienced that deep, growling feeling in our stomach when we’re hungry. This is a signal. Cravings are also signals, but they don’t necessarily mean you need food. Sometimes we experience cravings when we’re feeling stressed or anxious. As you begin mindfully eating, journal what you’re eating and how you feel before, during, and after.</li></ul>

Tip #2 

<ul><li>Slow down your eating so your body and brain can communicate. When you eat quickly, you don’t usually experience fullness as quickly, and this can lead to overeating .3 In the process of slowing down, you allow your body and brain time to communicate.</li></ul>

Tip 

<ul><li>Socialize over food. “The act of preparing and sharing meals with others is a social activity that has withstood the turbulent test of time, and we know that social engagement is a pivotal factor in our well-being,” says Dr. Naidoo. Joining a friend for dinner or cooking with a loved one can help you practice more mindful eating, all while supporting your mental health.</li></ul>

Tip #4

<ul><li>Focus on the sensory details. With each new food, Dr. Naidoo suggests paying attention to one sensory aspect, such as the smell of an orange as you unpeel it, the sound of your lunch bag unzipping, or the sight of the bright carrots and beet hummus.</li></ul>

Tip #5

<ul><li>Practice mindfulness throughout your day. If you want to work on mindful eating, it will help to incorporate mindfulness into other areas of your life. Dr. Naidoo suggests adding affirmations to your morning routine, practicing yoga, exercising, or trying guided meditation. Mindfulness, in any form, can help you stay grounded and present.</li></ul>

Tip #6

Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.Knowing the negative impact of certain foods on your body doesn’t mean you have to remove those foods from your diet. With mindful eating, you can learn to enjoy the taste and feel of a single chocolate chip cookie, for example, as opposed to eating half a dozen without realizing it.

Important To know!!

Mindful eating is the act of being present while eating or drinking. It's a way of slowing down and paying attention to the experience.

What Is Mindful Eating? 

<ul><li>This is definitely an amazing period fact: <a href="https://www.cosmopolitan.com/uk/body/health/a15911054/how-winter-disrupts-affects-period-menstrual-cycle/">cold weather can impact your period</a>, making it heavier and longer than normal.</li><li>During the winter months, a woman’s flow, period duration, and even pain level are longer than the summer. </li><li>The seasons can also affect your PMT too — the darker, shorter days can adversely impact your mood when combined with female productive hormones. </li><li>This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-round health levels.</li></ul>

1. Periods Get Worse When The Weather Is Cold 

<ul><li>Many people assume that you cannot get pregnant if you have sex while on your period. However, this is not true.</li><li>Although it’s more unlikely that you will become pregnant while you are menstruating, it is not impossible at all.</li><li>This is because sperm can survive in the body for up to five or six days — so if you have a relatively short cycle, have sex towards the end of your period, and ovulate just after your period finishes, you could potentially fall pregnant.</li></ul>

2. You Can Still Get Pregnant During Periods

Another fun related fact: back in the middle ages, people used to think that redheads were babies who were conceived while their mother was on her period.

Fun Fact 

<ul><li>Back in the 1800s, girls wouldn’t get their periods until they were well into their teens — the average age was around 17. Nowadays, the average age to start menstruating is 12 — a whole five years younger.</li><li>Scientists think there are a few key reasons for this: namely, improved nutrition. </li><li>We’re eating better — and more — than our ancestors did a few hundred years ago, and fat cells make estrogen. </li><li>The more fat cells you have, the more estrogen you have in your body, which can trigger the start of your menstrual cycle as a girl.</li></ul>High-stress levels can actually trigger the beginning of your period.

3. The Average Starting Age For Periods Has Changed Over Years 

<ul><li>From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.</li><li>Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. </li><li>Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.</li><li>Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. </li></ul>

4. You Will Spend Nearly 10 Years Of Your Life On Period

From the time of her first cycle to menopause, the average American woman will have around 450 periods in her lifetime. That’s a lot of periods.Added up, this equates to around 10 years — or about 3,500 days — of the average woman’s life that will be spent menstruating. Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.Of course, everyone is different, and anything from cycle length to child-bearing, breastfeeding and culture can influence the number of periods a woman gets over her lifetime. However, one thing is certain — perio<warningtag>ds impact us all.</warningtag>

<ul><li>If the fact above scares you into thinking about the environmental impact that you’re having just by menstruating, then don’t worry! </li><li>There are actually many different ways you can reduce your waste and have a guilt-free, eco-friendly period.</li><li>Disposable tampons and sanitary pads (which are mostly made from plastic) are no longer the only options out there. </li><li>These days, there are all sorts of sustainable period products to choose from that you can keep and reuse for years — such as menstrual cups and period panties.</li></ul>

5. It’s Easier To Have Eco-friendly Periods

<ul><li>Sometimes, when you’re having a particularly heavy flow day, it can feel as if something is wrong. Surely it’s not normal to produce this much blood?!</li><li>Although it may seem like a lot, your body only actually loses around three tablespoons of blood during your period; the average woman can lose anywhere from one tablespoon to a small cup of blood during a normal period.</li><li>If it seems like you’re losing more than this during your period, you should seek advice from a medical professional.</li><li> Losing too much blood can increase your risk of anemia — which can cause dizziness, tired and poor circulation.</li></ul>

6. You Lose A Lot Less Blood Than You Think 

<ul><li>According to vocalization researchers, women’s voices can change slightly during their menstrual cycle due to our reproductive hormones affecting the vocal cords. </li><li>This means women can sound different while on their period, and even “less attractive” according to the participants in their testing. Ouch.</li><li>The same female reproductive hormones also affect your natural scent, meaning you smell different when you’re on your period. </li><li>This is very subtle and actually consciously detectable. </li></ul>

7. Your Periods Can Effect How You Sound And Smell

7 Amazing Facts About Periods That Everyone Needs To Know!

<ul><li>Being angry or <a href="https://www.verywellmind.com/the-mental-health-effects-of-holding-a-grudge-5176186">holding a grudge </a>can be exhausting. Finding a way to achieve forgiveness or resolution around the situation prompting your anger can help neutralize the situation and preserve your energy.</li></ul>If you <a href="https://www.verywellmind.com/conflict-resolution-skills-for-healthy-relationships-3144953">resolve your differences </a>with the person you’re arguing with, you can direct your energy toward reconciling with them instead. This can help you reconnect with them and feel close to them again.

Pros:Anger Can Be Exhausting 

<ul><li>Angry emotions tend to linger more at night than during the day, when you can be distracted and busy yourself with other tasks. Taking your anger to bed can cause you to dwell on the situation and make it into a much bigger issue, which can cause you to feel worse and drag the problem into the next day.</li></ul>This is true, they tend to catastrophize and go down a dark hole with their anger. Having hours to think about their frustration while sitting awake in bed at night can be problematic because it can cause them to pour gasoline on an already rampant fire.

Pros: Anger Can Build Overnight

<ul><li><a href="https://www.verywellmind.com/what-is-anger-5120208">Being angry </a>at night can disrupt your sleep. It can make it hard for you to fall asleep, lead to poor sleep quality, and make you more prone to nightmares.</li></ul>It’s important to remember that anger isn’t helping you or making you ‘win’ in a given situation. In the end, your anger does far more harm to you than to the other person, robbing you of your peace and sleep.

Pros: Anger Can Disrupt Your Sleep 

<ul><li>Sometimes people can be <a href="https://www.verywellmind.com/impulsive-behavior-and-bpd-425483">impulsive </a>when they’re angry. This includes saying things they don’t mean and being hurtful to the other person. Taking space and committing to revisiting the situation at a later time when your anger levels have reduced can be productive in some situations.</li></ul>The intensity of your emotions may reduce with time. This can give you time to process your emotions, think about the situation more deeply, and see if your emotional reaction or position on the situation changes with time.

Cons: Anger Can Cause You To React Impula

<ul><li>It is important to note that anger can be a natural response—often a valid one—to a difficult situation. It is a valuable emotion that you must give yourself and the people around you permission to feel; it is not something to avoid.</li></ul>It is fine to feel angry and you don’t need to feel pressure to cap the length of your anger, which could only cause it to arise in other situations. Instead of focusing on your anger, it may be more helpful to focus on the <a href="https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432">trigger or stimulus </a>for the emotion.

Cons: Anger Is Not Something To Avoid

According to Dr. Romanoff, the “Never go to bed angry” rule does not work in a one-size-fits all manner. Whether or not you should follow it depends on many factors, such as the cause of your anger, your temperament, and the circumstances.

Should You Follow This Rule? 

<ul><li>Communicate: The first step is to try to find a way to <a href="https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967">communicate with the other person </a>. If it does not seem likely that a resolution will be reached, be honest with each other and hit the pause button on the argument. </li><li>Use your anger as a guide: <a href="https://www.verywellmind.com/constructive-anger-2797286">Anger can be a useful emotion </a>that can guide you to locate your boundaries, speak to your values, solve problems, and provide information about what you need from the other person</li></ul>

Tips From Dr.Romanoff

<ul><li>Commit to finding a resolution: It’s important to commit to resolving the issue instead of merely trying to avoid conflict. This means recognizing the emotions that are behind your anger in order to engage in more honest communication with the other person to move forward. </li><li>Seek support and comfort: It can be helpful to call a friend and vent about the situation, getting validation or another viewpoint of the situation through their eyes. Distract yourself by doing something comforting, such as baking your favorite dessert, watching your favorite show, or engaging in some self-care.</li></ul>

You may have heard the saying "never go to bed angry." This article explores the psychological implications of this practice and discusses whether you should follow it.

communication

Communication

loveandrelationships

Love & Relationships

“Never Go to Bed Angry:”The Pros and Cons of This Practice

<ul><li>Best Overall: <a href="https://www.getmoodfit.com/">Moodfit </a> </li><li>Best for Learning Coping Skills: <a href="http://moodmission.com/">MoodMission </a> </li><li>Best for Therapy: <a href="https://click.linksynergy.com/fs-bin/click?id=Q*Sg3glZ/fs&offerid=799612.97&type=3&subid=0&LSNSUBSITE=LSNSUBSITE">Talkspace </a> </li><li>Best for Stress Relief: <a href="https://www.sanvello.com/">Sanvello </a> </li><li>Best for Meditation: <a href="https://www.calm.com/">Calm </a> </li><li>Best Fun App: <a href="https://www.happify.com/">Happify </a> </li><li>Best for Depression: <a href="https://play.google.com/store/apps/details?id=com.excelatlife.depression&hl=en_US">Depression CBT Self-Help Guide </a> </li><li>Best for BIPOC: <a href="https://join.shinetext.com/">Shine </a> </li><li>Best for Bipolar Disorder: <a href="https://emoodtracker.com/">eMoods </a> </li><li>Best for Symptom Tracking: <a href="https://bearable.app/">Bearable </a> </li><li>Best for ADHD: <a href="https://todoist.com/">Todoist </a> </li><li>Best for PTSD: <a href="https://mobile.va.gov/app/ptsd-coach">PTSD Coach </a> </li> </ul>

Best Mental Health Apps Of 2022

moneyandinvestments

Money & Investments

The Best Mental Health Apps of 2022

<ul><li>Best Overall: <a href="https://www.sleepscore.com/">SleepScore </a> </li><li>Best for Apple Watch: <a href="https://www.sleepwatchapp.com/">SleepWatch </a> </li><li>Best Free: <a href="https://apps.apple.com/us/app/sleep/id1038440371">Sleep++ </a> </li><li>Best for Extra Features: <a href="https://pillow.app/">Pillow </a> </li><li>Best Versatile App: <a href="https://www.sleepcycle.com/">Sleep Cycle </a> </li><li>Best for Android: <a href="https://play.google.com/store/apps/details?id=com.primenap">PrimeNap </a> </li> </ul>

Best Sleep Apps Of 2022

Sleep apps track the duration and quality of our sleep and can provide valuable data. We rounded up the best sleep apps to help you find one that works for you.

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