Hypotheses

• Breathing techniques have an influence over our attention, wakefulness, and anxiety.
• They help ease stress and other negative emotions.
• They have a profound impact on our physiological health including respiratory issues or mental well-being.

You can...

• According to a 2017 survey, respondents who consumed excessive news reported lost sleep, stress, anxiety, and fatigue.
• In 1968, a study found a direct correlation between time spent watching television and the likelihood that the watcher will perceive the world more dangerous. View...

It's very hard to stick to positive habits in a negative environment.

• Use simplicity. When in doubt, eliminate options. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser.
• Use Visual Cues, like the Paper Clip Method...