Effects Of Breathing Techniques And When To Use Them - Deepstash

Effects Of Breathing Techniques And When To Use Them

  • Breathing techniques have an influence over our attention, wakefulness, and anxiety.
  • They help ease stress and other negative emotions.
  • They have a profound impact on our physiological health including respiratory issues or mental well-being.

You can use them on occasions such as:

  • When you are nervous or stressing out
  • When insomnia strikes
  • To relieve chronic anxiety
  • To counter minor physical tension from stressful situations
  • During the pleasurable moments and for enjoyment.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

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