Effects Of Breathing Techniques And When To Use Them

• Breathing techniques have an influence over our attention, wakefulness, and anxiety.
• They help ease stress and other negative emotions.
• They have a profound impact on our physiological health including respiratory issues or mental well-being.

You can use them on occasions such as:

• When you are nervous or stressing out
• When insomnia strikes
• To relieve chronic anxiety
• To counter minor physical tension from stressful situations
• During the pleasurable moments and for enjoyment.

• The power of breathing is evident with people who have breathing disorders. As emotions affect our well-being, so does our breathing.
• Our parasympathetic and sympathetic nervous systems are in control of producing feelings of calmness and the latter, the body's rapid involuntary re...