Often we hear crashing waves, swirling synths, and chirping birds in the background of our guided meditation voice projects to help us get comfortable and notice our breathing. However, there are many kinds of meditation and if background music isn't your preference, then there isn't a need to continue using ones that have them.
Just like sports, there are also many different types of meditation practices where some involve music while others don't.
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There is no singular definition for meditative music. Whatever meditation practice you choose to exercise, your background music is entirely up to your ideal.
Moreover, since meditative music does not have a single definition, the importance of it ...
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