Music For Meditation Is Not A Necessity, It's A Preference
Often we hear crashing waves, swirling synths, and chirping birds in the background of our guided meditation voice projects to help us get comfortable and notice our breathing. However, there are many kinds of meditation and if background music isn't your preference, then there isn't a need to continue using ones that have them.
Just like sports, there are also many different types of meditation practices where some involve music while others don't.
There's nothing better than a good cup of tea and a good book.
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