Measuring Your Happiness Using the Most Important Concept in Positive Psychology
Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events.
Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.
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This is the primary way Positive Psychology researchers have defined and measured people's happiness and well-being.
It's defined as your evaluations of your own life and your moods and emotions (that's why it's labeled as "subjective").
It consists of 3 parts: positive affect, negative affect, and life satisfaction.
Positive affect and negative affect are basically your emotions and moods, and life satisfaction refers to the evaluation of your life as a whole (how satisfied you are with your life, what you would change etc).
SIMILAR ARTICLES & IDEAS:
To address the disconnect between happiness and deeper levels of satisfaction, researches proposed a model that characterizes people as falling into one of four well-being types.
Being happy means more than feeling good. True happiness comes from handling challenging and adverse situations, while collaborating and building lifelong bonds with the people in our lives.
A collective thinking process, where the good of all is considered leads to a level of happiness that cannot be attained by being selfish or self-concerned.
The level of happiness is part of our genetic makeup - we have a set level and cannot rise above or fall below it.
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Happiness has always been difficult to quantify because it is subjective, depending on if you have a short- or a long-term outlook on life. Recently, researchers have started to distinguish between two types of happiness:
People will always be happy when they see their children prosper when they feel loved, secure, and well-fed.
But, this formula for happiness is so obvious that most people dismiss it. They would rather look for a secret ingredient. The answer is that there is no secret.
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Hope is a positive cognitive state based on determination and planning to meet a goal successfully. It consists of three things:
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