Measuring Subjective Well-Being

Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events. 

Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.

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Measuring Your Happiness Using the Most Important Concept in Positive Psychology

Measuring Your Happiness Using the Most Important Concept in Positive Psychology

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