Measuring Subjective Well-Being - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Measuring Subjective Well-Being

Measuring Subjective Well-Being

Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events. 

Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.

STASHED IN:

301

MORE IDEAS FROM THE SAME ARTICLE

This is the primary way Positive Psychology researchers have defined and measured people's happiness and well-being.

It consists of 3 parts: positive affect, negative affect, and life satisfaction.

2 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score