Subjective well-being = Genes + Circumstances + Habits
- Subjective well-being is preferred by social scientists instead of happiness because it's not so vague and subjective.
- Research shows there is a big genetic component in determining the baseline you always seem to return to after events sway your mood.
- Circumstances could make up between 10- and 40 percent of your subjective well-being. But their effects never last very long.
- The one variable that affects long-term well-being and is under our control: habits.
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