Sometimes this chatter takes the form of a rambling soliloquy; sometimes it’s a dialogue we have with ourselves. Sometimes it’s a compulsive rehashing of past events (rumination); sometimes it’s an angst-ridden imagining of future events (worry). Sometimes it’s a free-associative pinballing between negative feelings and ideas. Sometimes it’s a fixation on one specific unpleasant feeling or notion. However it manifests itself, when the inner voice runs amok and chatter takes the mental microphone, our mind not only torments but paralyzes us. It can also lead us to do things that sabotage us.
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Some of the most important conversations in our lives are the ones we have with ourselves. And conversations can break us as much as they can make us.
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