How to Channel Your Mind’s Inner Chatter - Deepstash
How to Channel Your Mind’s Inner Chatter

How to Channel Your Mind’s Inner Chatter

Curated from: behavioralscientist.org

Ideas, facts & insights covering these topics:

15 ideas

·

7.01K reads

49

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Our “Default State”

As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other internal musings. This tendency is so fundamental it has a name: our “default state.” It is the activity our brain automatically reverts to when not otherwise engaged, and often even when we are otherwise engaged.

130

1.01K reads

The Life Of The Mind

You’ve no doubt noticed your own mind wander, as if of its own volition, when you were supposed to be focusing on a task. We are perpetually slipping away from the present into the parallel, nonlinear world of our minds, involuntarily sucked back “inside” on a minute-to-minute basis. In light of this, the expression “the life of the mind” takes on new and added meaning: much of our life is the mind. So what often happens when we slip away?

We talk to ourselves.

And we listen to what we say.

122

659 reads

Demons And Delusions?

Humanity has grappled with the phenomenon of the inner voice since the dawn of civilization. Early Christian mystics were thoroughly annoyed by the voice in their head always intruding on their silent contemplation. Some even considered these voices demonic. Around the same time, in the East, Chinese Buddhists theorized about the turbulent mental weather that could cloud one’s emotional landscape. They called it “deluded thought.”

118

612 reads

Or Gods And Wisdom?

And yet many of these very same ancient cultures believed that their inner voice was a source of wisdom, a belief that undergirds several millennia-old practices like silent prayer and meditation. The fact that multiple spiritual traditions have both feared our inner voice and noted its value speaks to the ambivalent attitudes to our internal conversations that still persist today.

115

535 reads

The Inner Voice Is A Basic Feature Of The Mind

The flow of words is so inextricable from our inner lives that it persists even in the face of vocal impairments. Some people who stutter, for example, report talking more fluently in their minds than they do out loud. Deaf people who use sign language talk to themselves too, though they have their own form of inner language. It involves silently signing to themselves, similar to how people who can hear use words to talk to themselves privately.

116

500 reads

Chatter - A Blessing And A Curse

Although the inner voice functions well much of the time, it often leads to chatter—the cyclical negative thoughts and emotions that turn our singular capacity for introspection into a curse rather than a blessing. This often happens precisely when we need our inner voice the most—when our stress is up, the stakes are high, and we encounter difficult emotions that call for the utmost poise.

120

453 reads

The Many Forms Of Chatter And Its Results

Sometimes this chatter takes the form of a rambling soliloquy; sometimes it’s a dialogue we have with ourselves. Sometimes it’s a compulsive rehashing of past events (rumination); sometimes it’s an angst-ridden imagining of future events (worry). Sometimes it’s a free-associative pinballing between negative feelings and ideas. Sometimes it’s a fixation on one specific unpleasant feeling or notion. However it manifests itself, when the inner voice runs amok and chatter takes the mental microphone, our mind not only torments but paralyzes us. It can also lead us to do things that sabotage us.

124

398 reads

But I Don’t Talk To Myself!

If you’ve ever silently repeated a phone number to memorize it, replayed a conversation imagining what you should have said, or verbally coached yourself through a problem or skill, then you’ve employed your inner voice. Most people rely on and benefit from theirs every day. And when they disconnect from the present, it’s often to converse with that voice or hear what it has to say—and it can have a lot to say.

117

388 reads

The Key To Beating Chatter

But the instruments necessary for reducing chatter and harnessing our inner voice aren’t something we need to go looking for. They are readily available, waiting for us to put them to work. The key to beating chatter isn’t to stop talking to yourself. The challenge is to figure out how to do so more effectively.

119

388 reads

A Book On Chatter

A Book On Chatter

In his book, Chatter: The Voice in Our Head, Why It Matters, And How To Harness It, Ethan Kross, professor of psychology and management, experimental psychologist, neuroscientist and writer, reviews the different tools that exist for helping people resolve the tension between getting caught in negative thought spirals and thinking clearly and constructively. Below are several tools that you might try out to help calm your own chatter and to provide chatter support to others.

117

320 reads

How To Calm Your Own Chatter

Imagine advising a friend.

One way to think about your experience from a distanced perspective is to imagine what you would say to a friend experiencing the same problem as you. Think about the advice you’d give that person, and then apply it to yourself.

129

390 reads

How To Calm Your Own Chatter

Reinterpret your body’s chatter response.

The bodily symptoms of stress (for example, an upset stomach before, say, a date or presentation) are often themselves stressful, worsening your chatter and then getting worse from it. When this happens, remind yourself that your bodily response to stress is an adaptive evolutionary reaction that improves performance under high-stress conditions. In other words, tell yourself that your sudden rapid breathing, pounding heartbeat, and sweaty palms are there not to sabotage you but to help you respond to a challenge.

126

348 reads

How To Calm Your Own Chatter

Engage in mental time travel.

Another way to gain distance and broaden your perspective is to think about how you’ll feel a month, a year, or even longer from now. Remind yourself that you’ll look back on whatever is upsetting you in the future and it’ll seem much less upsetting. Doing so highlights the impermanence of your current emotional state.

128

360 reads

How To Provide Chatter Support To Others

Address people’s emotional and cognitive needs.

When people come to others for help with their chatter, they generally have two needs they’re trying to fulfill: They’re searching for care and support, on the one hand (emotional needs), and concrete advice about how to move forward and gain closure, on the other (cognitive needs). Addressing both of these needs is vital to your ability to calm other people’s chatter. Concretely, this involves not only empathically validating what people are going through but also broadening their perspective, providing hope, and normalizing their experience.

121

311 reads

How To Provide Chatter Support To Others

Tell your kids to pretend they’re a superhero.

This strategy, popularized in the media as “the Batman effect,” is a distancing strategy that is particularly useful for children grappling with intense emotions. Ask them to pretend they’re a superhero or cartoon character they admire, and then nudge them to refer to themselves using that character’s name when they’re confronting a difficult situation. Doing so helps them distance.

119

331 reads

IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

CURATOR'S NOTE

Some of the most important conversations in our lives are the ones we have with ourselves. And conversations can break us as much as they can make us.

Xarikleia 's ideas are part of this journey:

Introduction to Web 3.0

Learn more about scienceandnature with this collection

The differences between Web 2.0 and Web 3.0

The future of the internet

Understanding the potential of Web 3.0

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates