- Revisit past experiences, enjoy or reevaluate them.
- Rethink future plans.
- Be fully present in the moment.
- Look around and notice new details to better familiarize yourself with your environment and increase your sense of belonging.
- Challenge yourself to be still and see it as a form of adventurous living
- Do things light on engagement to help the mind to disengage from purposeful thought and wander.
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