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After Knowing Your Identity, Focus on Habits as Tools
Which habits will let you live up to your identity? Once you answer that question, you could start thinking of which habits to create.
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References:
Verplanken B, Sui J. Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self. Frontiers in Psychology. 2019;10:1504.
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You MUST NOT Create any Habits
Actually, not just for the wrong reasons. Nobody should advise another person to create a habit just because "it is good".
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5 Habits You Must Create In 2022
After celebrating all these important dates, it comes time to think at least a little bit on our future selves. That’s why, it’s important to know which habits we MUST create in this new year.
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Focus on Identity First
Actually, you should focus on who you want to be. Research shows that behaviours related to our values stick easily [1].
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
They made me finally stick to habits
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Other curated ideas on this topic:
Habits Shape Your Identity
Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods...
Habits and identity
Your habits are how you embody your identity. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic p...
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