Focus On Keystone Habits

Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc.

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Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

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