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3. Keep On Moving!
Almost all engaged in 30 minutes of aerobic exercise daily
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2. Practice Makes Perfect
Another 80% spent 60 minutes a day on deliberate practice or educating themselves on topics relevant to help fulfill the intentions they set.
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5. What About Me Time
The last thing, and an item all do is engage in something to relax or for leisure 60 minutes a day! Cute corgi photos, here I come!
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What Daily habits Set Apart Self-made Wealthy Persons?
What common denominator do we all share
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Commonality: Time!
There are 1440 minutes in a day, and this holds true no matter rich or poor.
We all have equal footing with the amount of time we have per day, so how do we spend it ?
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240 Minutes
Here are four things the rich do with that time, could be a key to success when trying to make it.
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1200 Minutes
That's about the amount of time we use daily for work, commuting, family-items, housework, sleeping, eating, using the bathroom, bathing/grooming. Basically, all the tedious or by some measures, 'boring' part of our lives.
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What's Left?
That leaves us 240 minutes a day to do whatever we set our sights on doing.
Take a moment to reflect on your habits day to day. How would you spend the last four hours of time a day? Watching Netflix? Social media? Cute puppy photos?
∆ I'm guilty of all of these too. And that's ...
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4. You Don't Have To Forgo Your Friendships
Nearly all devoted 30minutes a day towards either building or maintaining rich relationships
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CURATED FROM
IDEAS CURATED BY
Former PhD student turned MS degree walkout, rediscovering my passions In life and actualizing towards a happy fulfilling career
Self improvement and realization of intentions
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Other curated ideas on this topic:
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
Running increases your lifespan
People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.
Exercise and improved memory
Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.
Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those...
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