Almost all engaged in 30 minutes of aerobic exercise daily
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Former PhD student turned MS degree walkout, rediscovering my passions In life and actualizing towards a happy fulfilling career
Self improvement and realization of intentions
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Similar ideas to 3. Keep On Moving!
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.
Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.
Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those...
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