Running increases your lifespan

People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.

288 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

8 key ways running can transform your body and brain

7 ideas
similar_blocks_chunkswww.businessinsider.co.za
8 key ways running can transform your body and brain

TOPICS:

RELATED IDEAS:

  • Move Your Body

    Move Your Body

    30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental ill...

    We've Reached Peak Wellness. Most of It Is Nonsense.

  • Excercise against the decline of age

    Excercise against the decline of age

    As we age, 2 forms of exercise are the most important to focus on:  aerobic exercise, or cardio , which gets yo...

    2 forms of exercise are the best way to stave off the effects of aging - here's how to incorporate them into your life

  • Move

    Move

    Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for phys...

    8 Simple Tips to Live Longer and Healthier

  • A running plan

    A running plan

    You can benefit from just 30 minutes of running, 3 times a week. Start by running 20 minutes at a time, and increase...

    Running 101: A Beginner's Guide

  • Exercise Your Eyes

    Exercise Your Eyes

    Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hour...

    You're Taking Breaks The Wrong Way, Here's How To Fix That

  • Running can improve your mind

    Aerobic exercise, like running, jogging, or brisk walking can keep your mind healthy as you age. Cognitive benefits ...

    8 key ways running can transform your body and brain

  • Yoga And Sleep

    Yoga And Sleep

    Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poo...

    Increased well-being: Another reason to try yoga - Harvard Health

  • Running benefits

    Running benefits

    Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runn...

    Why Running Is Such Perfect Cardio

  • Feed your mind

    Self-care is vital for proper mental function.  Get plenty of rehydration, a healthy diet, and regular exercise...

    A Neuroscientist Shares 5 Ways to Hack Productivity

  • Soya concerns 

    Soya concerns 

    Soya doesn't affect testosterone levels in men. A review of evidence found that regular soya food intake was associat...

    Is soya bad for women's health?

  • Duration of your routine

    It’s up to you to decide how long your routine will be, based on the amount of time you feel it takes you to relax. ...

    A Bedtime Routine For Adults: 10 Calming Activities

  • Add the important stuff

    Put in your schedule activities that match your priorities. Make sure they are feasible. For example, if you f...

    Live a Life You Love: 5 Steps to Set Your Priorities Straight