Running increases your lifespan
People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.
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Running benefits
Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runners on average live three years longer compared to non-runners.
It is linked to lower rates of stroke, cancer, and diabetes. It increases...
Move Your Body
30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental illness, and many types of cancer.
Any kind of activity that makes your breathing labored for a sustained period does the trick.
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
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