Ideas from books, articles & podcasts.
If you track your happiness during activities, you’ll get a more accurate picture of how much you enjoyed it without giving in to the peak-end effect.
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First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
Imagine your ideal day. What do you do? Whom do you talk to? Where do you go? Pick a few goals that will bring you closer to that ideal day.
The will is a process of making personal rules for ourselves that will help us reach our goals, and how much willpower we can muster is precisely how good we are at setting up these personal rules so that we prefer to keep our rules than break them.
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It's so simple, only if you are willing to do it
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