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How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Traditionally, a sabbatical is a period of paid or unpaid leave that is granted to an employee so that they may study or travel.
A modern sabbatical is no longer defined as the absence of work. It can be defined as an active pursuit of purpose.
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There are many opportunities where you can use your specific skill set to impact the world. You could spend your time helping a worthy cause while learning about yourself and others along the way.
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Do you have a skill that you would like to improve?
You could use your sabbatical to start a client base for consulting work and build your portfolio while making a profit.
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Join a community of people who are working or in the midst of their professional pursuit, and travel to a different city every month together.
It is your chance to expand your perspective to include the stories, challenges, and optimism of people.
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You will have a lot of time on your hands to consider the creative ideas in your mind.
Write it down and self publish. Share your knowledge and your narrative with the world.
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Set a goal that you would never have done because it would require too much time or effort.
The goal should make you feel like you’re growing and leave you feeling accomplished.
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A sabbatical may be the time to pursue a higher level of education.
Don’t stop at traditional education avenues either - invest in e-courses, read more books, listen to podcasts (or start your own).
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A sabbatical is no longer just logging off from work or taking a vacation. Instead of being absent from work, sabbaticals are now an active pursuit of purpose.
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Mindfulness as a practice today is loosely based on the Buddhist concept of Sati, as described in the Buddhist text the Four Foundations of Mindfulness. But there isn’t a single word in the text that translates to “now” or “present,” which is central to its modern ...
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