Modern Mindfulness
Mindfulness as a practice today is loosely based on the Buddhist concept of Sati, as described in the Buddhist text the Four Foundations of Mindfulness. But there isn’t a single word in the text that translates to “now” or “present,” which is central to its modern application.
What has remained consistent is the use of meditation in pursuit of greater self-awareness, coupled with a rejection of the egocentric mode of existence.
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