What we are experiencing right now will never happen again. We must value each moment like a beautiful treasure. If we let it slip, it will be lost forever.

Becoming aware of ichigo ichie helps us remember that each morning we spend in the world, every moment we spend with our children and ...

Studying over a period of time is more effective than waiting until the last minute.

Distributed practice works because each time you try to remember something, the memory becomes harder to forget.

• Your dominant thoughts rule the day.
• If you continually think positively about a goal, you will take steps to move toward that goal.
• But with a negative attitude, you are never going to take that first step.
• Think positive thoughts until it becomes...