1. Note your wake-up time every day - Deepstash
1. Note your wake-up time every day

1. Note your wake-up time every day

To know the average wake up time, to find your Temperature Minimum time.

Temperature Minimum:

  • The time when your body temperature is lowest.
  • Happens 2 hours before your average wake up time.
  • Helps shift your body clock, circadian wake up and sleep cycles, eating cycles etc.

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Commonly known routine activities, but backed by neuro science reasoning! Will make you think twice, especially if you have been wanting to add one of those into your daily habits!

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