Have A Morning Ritual
Use affirmations, talk to yourself, meditate, exercise, etc.
This will help to keep your balance:
Physically and Mentally
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Similar ideas to Have A Morning Ritual
Hour of Power
Every morning, dedicate an hour to you and yourself only.
You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.
This will help you to radicalize your days, weeks, and months.
Things To Do For Your Morning Ritual
- Sitting in silence
- Reading
- Harness the power of affirmations
- Visualisations
- Journaling
- Exercise - moti...
Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
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