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Have A Morning Ritual
Use affirmations, talk to yourself, meditate, exercise, etc.
This will help to keep your balance:
Physically and Mentally
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Wake Up Early
Helps to spend extra time on morning routine and prepare my mind for the day.
Also, you will feel fresh and energetic
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20 reads
Think About Serving Others
Ask yourself how can I help others?
How can I be of use to someone who is in need.
This will provide you with a sense of motivation.
Remember:
"All you can take with you is that which you have given away."
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15 reads
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Hour of Power
Every morning, dedicate an hour to you and yourself only.
You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.
This will help you to radicalize your days, weeks, and months.
Things To Do For Your Morning Ritual
- Sitting in silence
- Reading
- Harness the power of affirmations
- Visualisations
- Journaling
- Exercise - motion creates emotion
If you want your life to be different, you have to be willing to do something different first!
Ways to de-stress
- Eat Healthy and Exercise Regularly
- Spend Time with Family Members & Close Friends
- Practice Yoga
- Mindfulness Activities
- Belly Breathing Technique for Stress Reduction
- Avoid Excessive Alcohol or Substance Use
- Affirmations and Positive Self Talk
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