Have A Morning Ritual

Every morning, dedicate an hour to you and yourself only.

You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.

This will help you to radicalize your days, weeks, and months.

1. Sitting in silence
2. Reading
3. Harness the power of affirmations
4. Visualisations
5. Journaling
6. Exercise - moti...

An uncompromising regimen will not necessarily keep you productive.

Rather than being hard on yourself when you don’t meet your expectations, be more supportive of yourself and understanding of your challenges.

Try changing the way you talk to yourself when you’re trying to build up the moti...