Having a harsh regimen - Deepstash

Having a harsh regimen

An uncompromising regimen will not necessarily keep you productive.

Rather than being hard on yourself when you don’t meet your expectations, be more supportive of yourself and understanding of your challenges.

Try changing the way you talk to yourself when you’re trying to build up the motivation to do something. Positive self-talk and self-support will help. 

608

1.51K reads

CURATED FROM

IDEAS CURATED BY

coddyb

I’m not getting older, I’m just becoming a classic.

The idea is part of this collection:

Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to Having a harsh regimen

The Confidant

The Confidant

With this kind of friend, you can support each other emotionally, and you also enjoy each other’s company when you meet. He or she doesn’t necessarily live near you.

With this friend, you can confide in each other about anything, and not just when something bad happens. Y...

Having Meaningful Collaborations

A positive work environment relies on transparent and open communications. And when you’re coming back from burnout, it’s important to be as transparent and open as possible.

Transparent communication makes it easier to voice concerns, set realistic goals, and build a supp...

Not Having Goals

Not Having Goals

It’s easy to try to tackle too much or too little and fail in changing when you don’t make a well thought out plan based on your goals and capabilities.

To achieve your dream, you need to set small goals. They don’t necessarily have to be grand but they must be something th...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates