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Hour of Power

Hour of Power

Every morning, dedicate an hour to you and yourself only.

You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.

This will help you to radicalize your days, weeks, and months.

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Don't Touch Your Phone 📵

Don't Touch Your Phone 📵

When you check your phone first thing in the morning, you are caving to an addiction, hijacking any positive and motivating thoughts you might have woken up with, and distracting yourself from the opportunity of ...

127

637 reads

Drink it cold!

Drink it cold!

Drink cold water the moment you wake up. 

We all wake up in the morning in a state of dehydration. 

Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.

"If you have a very hot experience then shock yourself with cold water...

117

597 reads

Do your BIG THING in the morning.

Do your BIG THING in the morning.

Eat the frog, your frog is the most important thing to you.

Do that first.

While the frog is your worst task, it is also the one that you are going to get the most satisfaction from completing.

121

656 reads

Wake up at the same time

Wake up at the same time

We get used to what we do regularly.

Most productive people on the planet do similar things at similar times in similar ways, every day. This doesn’t take away creativity and discipline, it adds to that person’s ability to practice them.

Productive people are ...

115

540 reads

Track Habits

Track Habits

Build good habits by tracking them.

This helps in 2 ways:

  • You know what you need to do.
  • Apart from giving you the satisfaction of checking boxes, it also makes you aware of what crucial habits you're falling behind on.

115

700 reads

Exercise is the keystone habit.

Exercise is the keystone habit.

A keystone habit is any habit that helps you create and maintain more habits. 

Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.

124

495 reads

CURATED FROM

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yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

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8. Do things that make you feel good

8. Do things that make you feel good

Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.

1. Focus on Building the habit

1. Focus on Building the habit

To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.

You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...

How to Fall Asleep Fast

  • Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
  • Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gr...

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