5 Steps to create a NFT

If the heart rate calculation sounds complicated, one can try a simple tracking method: The number of steps we take per minute.

To attain an intensive workout level, one has to keep the steps per minute above 100. This means that an average of 30 minutes activity per day is only effective ...

Be Better, as a person, with these five simple steps:

• Give more to others
• Be Polite
• Embrace Change
• Clear your mind
• Find inspiration in others

For those who are chronically ill, have type 2 diabetes, or older individuals who are less active, there are concerns that making a rapid jump to 10,000 steps a day could have negative consequences. 

Some studies suggest that 6,000 to 8,000 steps could be the lower boundary to aim fo...