5 Steps to become a Better Person

1. Compliment Yourself

2. Don't Make Excuses

3. Let Go of Anger

4. Practice Forgiveness

5. Be Honest and Direct

6. Be Helpful

7. Listen to Others

When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less...

Allow yourself to behave differently occasionally, and be out of character if required.

In the course of making massive changes, you may start being a different person. Embrace that change, as it is in pursuit of something meaningful.