Steps Per Minute - Deepstash

Steps Per Minute

If the heart rate calculation sounds complicated, one can try a simple tracking method: The number of steps we take per minute.

To attain an intensive workout level, one has to keep the steps per minute above 100. This means that an average of 30 minutes activity per day is only effective if one does brisk walking or running without a break. Idle strolling won’t keep the steps per minute above 100.

73

665 reads

CURATED FROM

IDEAS CURATED BY

violet_s

"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Similar ideas to Steps Per Minute

Calculating Your Heart Rate: Normal And Maximum

  • A healthy resting heart rate is usually in the range of 60 to 100 beats per minute (bpm) for an average adult.a
  • The estimated maximum heart rate can be calculated by subtracting your age from the number 220. So if you are 4o years old right now, yo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates