Reach out
Anxiety might make you feel that you should handle this problem without help.
Connecting with someone for help can make solutions and opportunities easier to find.
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How to reach out for support
- Look for support from people who make you feel safe and cared for. They just need to be a good listener.
- Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
- Try to...
Make friends and reconnect with old ones:
While connecting and making new friends can prove quite exhausting sometimes, it does eventually pay off. In order to find it easier to know new people, make new friends and reconnect with the old ones:
- Learn to actually ask your friends for the things you want from them
Find opportunities
Every crisis presents opportunities for growth. Think how someone else you admire might handle the situation.
How can your crises shape you for the better?
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