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Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help.
Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.
Do you feel like you’re powerless or weak? That your situation is hopeless?
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