4 Steps To Controlling Anger

  1. Leave: getting away from the situation prevents regrettable instinctive reactions.
  2. Breathedeeply: research indicates deep breathing and repeating a calming phrase reduces anger intensity.
  3. Do something you enjoy: diverting your attention helps you to calm down.
  4. Do lightexercise: this relaxes you and can relieve tension in your muscles.

84 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

TOPICS: