Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
4 Steps To Controlling Anger
- Leave: getting away from the situation prevents regrettable instinctive reactions.
- Breathe deeply: research indicates deep breathing and repeating a calming phrase reduces anger intensity.
- Do something you enjoy: diverting your attention helps you to calm down.
- Do light exercise: this relaxes you and can relieve tension in your muscles.
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Emotional intelligence (EQ)
The ability to recognize and understand emotions, and use that information to guide decision making.
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1.39K reads
Finding Emotional Balance
Recognizing that you need to choose your battles keeps you from becoming overly anxious and burning out.
Although anger can be positive and lead to action against unacceptable situations, thinking of the consequences of your reactions leads to more effective strategies.
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1.02K reads
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