4 Steps To Controlling Anger - Deepstash

4 Steps To Controlling Anger

  1. Leave: getting away from the situation prevents regrettable instinctive reactions.
  2. Breathe deeply: research indicates deep breathing and repeating a calming phrase reduces anger intensity.
  3. Do something you enjoy: diverting your attention helps you to calm down.
  4. Do light exercise: this relaxes you and can relieve tension in your muscles.

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makidd

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