The Solution
First and foremost using an app like Minimalist Phone is absolutely essential.
Secondly delete all social media apps off your device. This includes messaging apps & YouTube.
This third step is up to you. You can have a second device or desktop to access social media. Use this location and time restricted. I confine my second phone (a cheap old pixel phone) to my bedroom and I will only use it for 1 hour a day.
Alternatively you can login to social media on a web browser on your main device. It will be less convenient and there for you are less likely to use it.
4
17 reads
CURATED FROM
IDEAS CURATED BY
I think these ideas will change my life forever. My brain feels alert and alive and my heart feels a million times less numbed.
“
Similar ideas to The Solution
Locking in good habits
- Nutrition: Use smaller plates to reduce caloric intake.
- Sleep: Remove your television from the bedroom.
- Productivity: Delete games and social media apps from the phone.
- Happiness: Get a dog.
- Finance: Call your service providers (cable, electric...
Your phone should provide as little distraction as possible
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
- Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.
Setting better work habits
Small behavioural hacks can assist in better working habits and lead to huge payoffs.
Consider what habits you want to change, then modify your environment to support those behaviours. For example, if you want to read more, keep books or your kindle ne...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates