Setting better work habits
Small behavioural hacks can assist in better working habits and lead to huge payoffs.
Consider what habits you want to change, then modify your environment to support those behaviours. For example, if you want to read more, keep books or your kindle next to your bed and put your phone further away. If you want to check social media less often, delete those apps from your phone.
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Creating systems
Change begins with a system. The key to reading more books is to modify your environment to support these habits now.
- Take steps to limit your social media.
- Talk to your family about starting a reading habit 30 minutes before bed.
Take action now, and you'll read fa...
Replacing social media
Turn your habit of continually checking for social media updates into something useful.
Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.
Go Cold Turkey
Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality c...
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