Change Your Feelings
If your feeling is a negative one, turn it into a positive feeling. Ex. If you are feeling frustrated, understand what is making you feel so. The Concept which you are unable to catch can be improved with practice.
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Protecting Yourself with Destructive Behavior
Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well as negative ones.
This, in turn, leaves many people feeling isolated and alone.
Get clear about your feelings
Take a moment to really analyze what you’re feeling and strategize for that.
Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation.
Know how you really feel
First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?
- Are you feeling angry? If so, what type of anger—frustrated, mad, irritated?
- Or maybe you’re feeling hurt… But what type of hurt? D...
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