Get in touch with your “beginner’s mind”

We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.

A 2013 review points to huge individual differences between people in how much time they...

Once we become familiar with and skilled in developing these levels of awareness, we can actively use them as tools to calm down and redirect our nervous system. Some people make the strong argument that awareness is the only tool we need to heal. We know that we can’t “fix” ourself; our ...

Chasing money is in a way proof that one hasn’t found the real reason for being alive. We haven’t identified a passion that could replace the concept of earning a livelihood from our minds. Wealth is tied to prestige, respect and social status and the thought of becoming unte...