Keep a Regular Journal
A journal is a great way to structure and develop ideas.
Add the practice of finishing every entry with: My new idea for the day ...
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A lot of problems would disappear if we talked to each other more than talking about each other.
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Keep a Journal
Keeping a journal with a record of your learnings and feedback (areas of improvement) can keep us on the right path, and speed up our progress, and learning too.
Listing out 5 or 10 areas of improvement and tracking the progress in weekly or monthly reviews is a great way to develop your ca...
Keep a Journal
Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
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