What Actually Is Optimisc

Self-awareness is the recognition of one's own emotional state at any given point in time. 

We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.

• To the ...

Atheism, at its core, is the absence of belief in imaginary deities or supernatural entities. Yet, it is far from a simple absence; it is a tapestry woven with threads of critical thinking, skepticism, and a profound reverence for evidence-based reasoning...

Reframing is a way of changing the way you look at something and, thus, changing your experience of it. 

• It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
• It can depict a really bad day as a mildly l...