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Optimistic. Thinking means to see the positive aspect of any situation at any given point of time
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Optimistic thinking can increase productivity as you think of what can be done instead of crying over things that arent feasible this will motivate your surrounding environment too
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You can meditate 5-6 minute as your mind is unstable for that time meditation will cool things down then think what can be done now ?? Try to write that on paper this will help you to overcome negativity
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You can ask questions like ,, what can be done now ??? How can we overcome this perticular problem ?? Ok i have wasted my time what can i do to recover that time
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We all get stuck by the waves of sadness and negativity how can we tackle it its a really thing to learn this days so here are some tips
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Other curated ideas on this topic:
Self-awareness is the recognition of one's own emotional state at any given point in time.
We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.
Atheism, at its core, is the absence of belief in imaginary deities or supernatural entities. Yet, it is far from a simple absence; it is a tapestry woven with threads of critical thinking, skepticism, and a profound reverence for evidence-based reasoning...
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.
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