Self-awareness is the recognition of one's own emotional state at any given point in time.
We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.
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There are two dimensions of looking inward that lead to self-understanding.
Being self-aware simply means that you’re able to recognize and label your feelings.
For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...
To prevent desensitization we must be wary of every action and word we speak. It's basically practicing being mindful - the practice of paying attention to our body's every behavior and being present with our emotional state.
Once we develop our ability to be aware of our ...
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