What is self-awareness - Deepstash
What is self-awareness

What is self-awareness

Self-awareness is the recognition of one's own emotional state at any given point in time. 

We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.

  • To the degree that we can manage our emotional states, we are abetter able to manage these other elements of our lives as well.

108

1.09K reads

CURATED FROM

IDEAS CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to What is self-awareness

Looking inward

Looking inward

There are two dimensions of looking inward that lead to self-understanding.

  1. Profile awareness. It is the recognition of habits of thought, emotions, hopes, and behavior in various circumstances and the impact they have on others.
  2. State awareness. It is the recogni...

Self Awareness

 Being self-aware simply means that you’re able to recognize and label your feelings.

For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...

Mindfulness and Emotional Awareness

To prevent desensitization we must be wary of every action and word we speak. It's basically practicing being mindful - the practice of paying attention to our body's every behavior and being present with our emotional state.

Once we develop our ability to be aware of our ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates