White Space: The Breaks In Between
Taking breaks during the day is popular advice, but knowing when and for how long can be confusing. For example, the Energy Project tells you to follow the circadian rhythm of your body and take a break every 90 minutes, while the Pomodoro Technique suggests taking a break every 21 minutes.
Timed breaks don’t always fit well with your work. A more intuitive model suggests paying attention to your individual internal cues.
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