White Space: The Breaks In Between
Taking breaks during the day is popular advice, but knowing when and for how long can be confusing. For example, the Energy Project tells you to follow the circadian rhythm of your body and take a break every 90 minutes, while the Pomodoro Technique suggests taking a break every 21 minutes.
Timed breaks don’t always fit well with your work. A more intuitive model suggests paying attention to your individual internal cues.
30
226 reads
The idea is part of this collection:
Learn more about career with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Related collections
Similar ideas to White Space: The Breaks In Between
Take lots of breaks
It’s easy to forget about what’s best for your brain when you’re battling a deadline.
You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...
Take breaks at the right time
When you start to feel this way, take a break.
- Disconnect from what you're working on.
- Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...
Organization methods
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
- ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates