How to Use Any Menstrual Cup?

Sterilize the cup in boiled water for 2 minutes to kill the bacteria before using or use menstrual cup wash liquid 3–4 drops where you rub the liquid on the cup thoroughly and wash it.

1. Fold — there are many ways to fold the cups, these are the most common and easy foldsfolds

• Punch down and C fold

2. Insert — yes, it will hurt a little while inserting into your vagina but it’s normal because it’s new. Sit or Stand in positions and aim toward your tail bone.