WASH YOUR FACE
DRINK WATER
TAKE A DEEP BREATHE (and realise that you are not suffering alone)
START WITH A LIGHTER TASK AND YOU WILL FIND THE WORKAHOLIC YOU AGAIN :)
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I have had my fair share of days procrastinating and not knowing what to do...these are some things that usually work for me so I hope it does for you too :)
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Similar ideas to Returning back
Clear a little extra space between your personal tasks and obligations.
Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breath...
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Your OK”
“People care”
“Anxiety comes from...
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