Leave space for yourself - Deepstash

Leave space for yourself

Clear a little extra space between your personal tasks and obligations.

Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breathe.

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danielm

This is my attempt to stay away from Fortnite :)

The idea is part of this collection:

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How many break to take during a day

Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.

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