Go Outdoors - Deepstash
How to Live Sustainably

Learn more about habits with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

How to Live Sustainably

Discover 99 similar ideas in

It takes just

14 mins to read

Go Outdoors

Not all climates or all kinds of weather are conducive to spending time outside, but if you can spend a little time outdoors each day, try to do that.

Getting outdoors, whether you're walking, running, biking, or just sitting on your own porch, is a small joy for most people. That can be true even if you only do it for a few minutes before going back inside out of the cold. Going outside literally widens our perspective, too, helping us take things more in stride. It works even better if you can visit a park or anyplace else where there's nature.

53

228 reads

MORE IDEAS ON THIS

Savour The Morning Coffee

Savour The Morning Coffee

Something like 80 percent of the world imbibes some form of caffeine every day. Maybe that's you, or maybe you prefer herbal tea or even just water. Whatever it is, that first drink of a hot (or cold) beverage each day is a small but definite pleasure for most of us.

Take...

61

362 reads

Take A Nap

Napping isn't for everyone. And a lengthy nap can leave you with sleep inertia, a.k.a. grogginess. But a brief nap of 10 to 30 minutes can improve your mental function, memory, and problem-solving ability as well as improve your mood.

It's absolutely worth building in those few m...

57

237 reads

Talk To Someone You Care About

Research shows that loneliness and isolation are so bad for you they can literally take years off your life. And that spending time with someone you care about, or at least communicating with someone you care about, is one of the most powerful methods there is for feeling better.

So even ...

55

186 reads

Read A Good Book

There's evidence that reading books provide an amazing host of health and brain benefits, including possibly increased longevity. That's a really good reason to do it.

The important thing is to pick a book that may or may not be what others consider a good book. Pick something you...

52

175 reads

Do Nothing

All of us live super busy, overscheduled lives. But, increasingly, research tells us there are big benefits to being a little less busy and spending a little more time doing nothing, or at least nothing more productive than staring out a window.

For one thing, even if it feels like you're...

55

200 reads

Laugh

Laughing is really good for you. So, every day, try to find something to at least make you chuckle.

If you don't know of anything, ask your friends to send you funny YouTubes and jokes, or try laughing yoga, in which people get together and just start laughing, until the strangeness o...

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211 reads

CURATED FROM

CURATED BY

micmcbrid

Psychotherapist for dance movement

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