Go Outdoors
Not all climates or all kinds of weather are conducive to spending time outside, but if you can spend a little time outdoors each day, try to do that.
Getting outdoors, whether you're walking, running, biking, or just sitting on your own porch, is a small joy for most people. That can be true even if you only do it for a few minutes before going back inside out of the cold. Going outside literally widens our perspective, too, helping us take things more in stride. It works even better if you can visit a park or anyplace else where there's nature.
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