Go Outdoors - Deepstash

Go Outdoors

Not all climates or all kinds of weather are conducive to spending time outside, but if you can spend a little time outdoors each day, try to do that.

Getting outdoors, whether you're walking, running, biking, or just sitting on your own porch, is a small joy for most people. That can be true even if you only do it for a few minutes before going back inside out of the cold. Going outside literally widens our perspective, too, helping us take things more in stride. It works even better if you can visit a park or anyplace else where there's nature.

51

243 reads

CURATED FROM

IDEAS CURATED BY

micmcbrid

Psychotherapist for dance movement

The idea is part of this collection:

How to Live Sustainably

Learn more about habits with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

Related collections

Similar ideas to Go Outdoors

If you can't squat

If you can't squat

  • Sit in a chair, then stand back up.
  • Lean you back against a wall and slide down until you're in a sitting position.
  • Hold onto a countertop or the back of a chair while you do a squat.

Don't worry if you can't squat all the way to parallel. You can work on go...

Go Cold Turkey

Go Cold Turkey

Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality c...

9.Walk, bike or carpool

9.Walk, bike or carpool

According to the U.S. Environmental Protection Agency (EPA), a typical passenger vehicle emits about 4.6 metric tons of carbon dioxide per year.1 Any amount of that we can cut back on will help. For short trips, try walking or biking—you’ll also get a healthy dose of exercise in, without setting ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates