Go Outdoors - Deepstash

Go Outdoors

Not all climates or all kinds of weather are conducive to spending time outside, but if you can spend a little time outdoors each day, try to do that.

Getting outdoors, whether you're walking, running, biking, or just sitting on your own porch, is a small joy for most people. That can be true even if you only do it for a few minutes before going back inside out of the cold. Going outside literally widens our perspective, too, helping us take things more in stride. It works even better if you can visit a park or anyplace else where there's nature.

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micmcbrid

Psychotherapist for dance movement

The idea is part of this collection:

How to Live Sustainably

Learn more about habits with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

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Here are a few other break activities that may help 

  • Going on a nature walk.
  • Running outside or visiting the gym at work (if your company has one) or offsite
  • Meditating (especially if your office has a relaxation room)
  • Reading something fun and not work-related

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