Read A Good Book
There's evidence that reading books provide an amazing host of health and brain benefits, including possibly increased longevity. That's a really good reason to do it.
The important thing is to pick a book that may or may not be what others consider a good book. Pick something you yourself will enjoy reading. The kind of book you look forward to diving into and hate to set down. It might be a mystery novel, a romance, science fiction, true crime, or something entirely other.
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