If you can't afford an extended vacation, start small with a few days or a long weekend.
Stepping back to unwind will give your mind and body a chance to recharge and allow you to return with a fresh perspective and renewed energy.
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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