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The Workaholic's Vacation: 10 Tips to Really Relax - Everyday Bright
10 Tips To Really Enjoy Vacations
- You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
- Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them year-round.
- Getting more adventure on your daily life will take the pressure from your vacations to be adventurous making it more relaxing.
- Spending some time outdoors reminds us how small and insignificant most of our problems are.
- A staycation – a vacation from work without the travel - will help with regulating your sleeping schedule.
- If you’re traveling don’t hop from place to place, instead try to immerse yourself in them more.
- Plan in transitions. Leave home later and come home early, to ease back into your routine over the weekend.
- Nearly all deadlines are arbitrary. Map out what needs to be done on your return and extend the deadlines around your holiday instead of trying to meet them all before you leave.
- Don’t over-plan and over-extend your vacations.
- Find the time and space prior to it to focus on work without interruption so you can fulfill your workaholic needs and not feel like you left too much unfinished.
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Burnout of a Nonprofit employee
The burden is slightly different for a nonprofit employee. In addition to an intimidating pile of work on your desk, you face a steady stream of people whose lives often depend on yo...
Burnout Cause #1: The Grind Never Stops
There is no regular downtime when it comes to serving the needy and fundraising to keep a nonprofit organisation running—this never-ending demand means constant deadlines and a steady stream of emergencies.
How to Deal with it.
- Schedule Time Off. Plan breaks around deadlines, even if it is only part of a day.
- Prioritise. Focus on what's really important.
- Take Some Time to Think. Diarise time to do deadline-free work.
Burnout Cause #2: Other People’s Lives Are on the Line
Falling into the trap of feeling guilty about prioritising yourself when so many people depend on you.
How to Deal with it.
- Find a Community. Try scheduling dinner or a happy hour with your colleagues or finding an outside group of nonprofit workers.
- Create Redundancy So You Can Really Disconnect. Start keeping your colleagues in the loop about all your projects—even training them to take over for you in a pinch.
- Leverage Funding. Consider talking to your donors. Plenty of understanding foundations may be willing to schedule funding for employee wellness.
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The Importance Of a Proper Work Break
The need to relax and take a break from work is a requirement for your body. But, studies show people are happier at work–even while claiming they rather be at home.
T...
Divide Your Work And Leisure Time
Not keeping them separate tends to decrease performance in both. Working on your days off, your body starts being lazy during your workday to compensate.
Committing to work only during a certain time period helps to combat the tendency to mix work and pleasure.
Plan Ahead
Some people do fine with unstructured days off, but others can better enjoy themselves when they plan fun things to do even when they don’t follow them perfectly.
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Organizing our Lives
We all are juggling life's important areas: work, office, home, health and fitness, our finances and relationships.
It is not easy to juggle so many things all at once, and some areas may get...
Developing Habits
We all have habits ingrained in our lives. Most of our good habits (if any) take us to eventual long-term success, and our bad habits take our time, health, happiness and money. Make a list of what all you do as a habit daily and see which ones are good and which ones are not.
Habits like spending hours on social media, binge shopping, and lying on the couch are a few examples of bad habits.
Planning Ahead
Life is unpredictable, but planning is still important. Use your phone's calendar and to-do list, or install an app to create daily and weekly plans:
- Plan even for small errands.
- Keep in mind that things take longer than you expect.
- Block chunks of time, or an entire day for a task.
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