Make Sure You Eat
Once you hit the ground running, err, working, it can be hard to take a break to actually eat. But it’s important to know your hunger signs and realize that not eating can affect your alertness and productivity.
Plus, eating throughout the day can save you from being a big hangry mess once 5 o’clock rolls around. If needed, set an alarm on your phone to remind you to get up and eat something.
MORE LIKE THIS
What's Better: 3 Square Meals Or Snacking Throughout The Day?
How To Fit Healthy Eating Into Your Day - Spur Planners